Weigh In record (no journal entry) for 07 March 2020
|
198.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
3765 kcal
|
Fat: 78.33g | Prot: 206.91g | Carb: 548.61g.
Breakfast: Conad Cornflakes Classici, Uovo all'occhio di Bue, Conad Cornflakes Classici, Fior di Natura Bevanda alle Mandorle, Eurospin Mirtilli Rossi, Dolciando & Dolciando Frollini Cacao e Nocciole senza Glutine, Conad Farro Soffiato Biologico, Banana. Lunch: Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Dialcos Pasta senza Glutine di Riso e Mais. Dinner: Piselli (Surgelati), Coop Riso Basmati, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein, Stuffer Active Yogurt da Bere Mirtilli, Noci, Myprotein Impact Whey Protein, Mila Latte senza Lattosio. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|