Weigh In record (no journal entry) for 07 March 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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853 kcal
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Fat: 34.08g | Prot: 38.44g | Carb: 102.55g.
Breakfast: Meller Ирис в Шоколаде, Межениновская Птицефабрика Колбаса Ветчинно-Рубленная, Ашан Сыр Российский 50%, Белый Хлеб, Овсяная Каша на Молоке. Lunch: Куриные Котлеты, Гречка Отварная. Snacks/Other: Яблоко Зеленое, Кефир 2,5%. more...
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losing 0.1 lb a week
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