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Finally, below 81.0. Must have been a plateau. I feel like more will come off. B 9 A
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1893 kcal
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Fat: 65.35g | Prot: 65.44g | Carb: 251.90g.
Breakfast: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Lunch: Ryvita Original, Don Mild Salami, Coles Tasty Cheddar Shredded. Dinner: Pineapple , Avocado, Edgell Four Bean Mix, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Bake Fish Fillets Herb & Garlic, McCain Pub Style Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Black & Gold Light Fruit Cake , Pears , White Grapes, Prunes (Low-Moisture, Stewed) , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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losing 7.7 lb a week
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