Weigh In record (no journal entry) for 06 March 2020
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1433 kcal
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Fat: 64.29g | Prot: 108.92g | Carb: 97.03g.
Breakfast: Banane, Schneekoppe Apfelessig, Grießbrei light, LaVita Fit Fürs Leben. Lunch: Kim Delikatess Senf Mittelscharf, Alpenmark Cremia Genuss mit Frischkäse Balance, Tomatenmark, Böklunder Gegrillter Kochschinken, Leerdammer Caractère, Eisbergsalat, Braeburn Äpfeln, Aldi Eiweißbrötchen (65g). Dinner: Hofburger Mittelalter Gouda, Knoblauch, Rote Paprika, Ei, Aldi Eiweißbrötchen (65g). more...
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2084 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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