Weigh In record (no journal entry) for 11 April 2013
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276.5 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1317 kcal
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Fat: 46.86g | Prot: 106.72g | Carb: 115.25g.
Breakfast: Putenbrust Fleisch, Knäckebrot Mjölk, Leicht, Brötchen. Lunch: Grüne Oliven, Schinken (Extra mager), Brötchen, Gewürzgurken, Tomaten. Dinner: Gemischte Blattsalate, Hähnchenschnitzel. Snacks/Other: Fun. more...
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losing 6.2 lb a week
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