Weigh In record (no journal entry) for 05 March 2020
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1495 kcal
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Fat: 64.78g | Prot: 81.54g | Carb: 134.86g.
Breakfast: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, So Good Unsweetened Almond Milk, Vitasoy Soy Milky Regular. Lunch: Coles Sliced White Hungarian Salami, Philadelphia Original Cream Cheese, Peaches, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Ryvita Original. Dinner: Carrots , Cooked Asparagus (from Fresh), Vitasoy Soy Milky Regular, Black Tea, Beef, Curry Powder , Olive Oil , Red Onions, White Potatoes (Flesh and Skin) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Peaches . Snacks/Other: Shortbread, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plain Nougat, Date. more...
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gaining 3.1 lb a week
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