Weigh In record (no journal entry) for 04 March 2020
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228.0 lb
Lost so far: 152.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1017 kcal
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Fat: 55.67g | Prot: 64.90g | Carb: 62.44g.
Breakfast: Steinhaus Pfeffer-Kasseler, Butter, Aerzener das Pure. Lunch: Müller Milchreis High Protein Klassik. Dinner: Gutes Land Gouda Gerieben 45%, Zwiebeln, Schafskäse, Gelbe Paprika, Aldi Gehacktes Gemischt . Snacks/Other: Bebivita Apfelstückchen mit Banane & Vollkorn, Milch (Vollmilch). more...
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losing 1.5 lb a week
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