Weigh In record (no journal entry) for 01 March 2020
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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743 kcal
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Fat: 29.86g | Prot: 33.62g | Carb: 81.56g.
Breakfast: Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Malbuner Ofenschinken, Coop Trutenbrust, Léger Fol Épi, Ölz Vollkorntoast, Frittata, Ei, Coop Beerenmischung, Granatapfel, Heidelbeeren, Äpfel, Trauben, Hirz Joghurt Nature, Migros Vollkorn Haferflocken. more...
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losing 0.8 lb a week
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