Weigh In record (no journal entry) for 29 February 2020
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179.5 lb
Lost so far: 40.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1826 kcal
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Fat: 60.18g | Prot: 75.91g | Carb: 248.75g.
Breakfast: Leitungswasser, Banane, Dolce Gusto Flat White. Lunch: Leitungswasser, Servisa Mayonnaise, Jack Link's Chicken Bites Curry, McCain Chef Frites. Dinner: Leitungswasser, Fritz Kola, Rote Paprika, Uncle Ben's Risotto Tomaten & Italienische Kräuter, Ja! Lachsfilets, Leitungswasser. Snacks/Other: Schokoladentorte, Zentis Marzipan, Himbeerkuchen, Dolce Gusto Latte Macchiato Light. more...
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losing 2.3 lb a week
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