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Es ist geschafft habe mein 90 🦉geknackt. Ich könnte euch so Umarmen vor Freude. Vielen Dank für eure Unterstützung.
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1347 kcal
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Fat: 48.07g | Prot: 109.95g | Carb: 109.41g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Aldi Esrom, Milch 1,5%, Wasa Sesam Knäckebrot (30g). Lunch: K-Classic Speisequark 20% Fett I. Tr. , Margarine, Aldi Milch 1,5%, Süßkartoffel, Edeka Champions , Edeka Putenherz. Dinner: Arla Skyr Himbeere-Cranberry, Ener Bio Kokoswasser Natur, Granola Knusper Schoko Müsli, Orangen. more...
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losing 1.4 lb a week
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Franzi 55's weight history
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