Weigh In record (no journal entry) for 28 February 2020
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2753 kcal
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Fat: 91.58g | Prot: 208.75g | Carb: 279.09g.
Breakfast: Myprotein BCAA, Bresaola, Whey Isolate Spartan Spartan Isohydrox , Iafstore HBCD Powder, Yamamoto Vitalyn Powder, Carrefour Miele Millefiori, Eurospin Mandorle Sgusciate. Lunch: Delizie del Sole Albume d'uovo Pastorizzato , Patata Bollita, Oromare Sardine all'olio di Semi di Girasole , Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Cous Cous alla Marocchina, Ondina Cuori di Filetto di Merluzzo Dell'oceano, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Land Fiocchi di Latte , Scitec Nutrition Jumbo . more...
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2684 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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