Weigh In record (no journal entry) for 28 February 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2671 kcal
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Fat: 118.14g | Prot: 152.08g | Carb: 246.37g.
Breakfast: Ei. Lunch: Frikadelle, Kaufland Beerenmischung , Feigen, Kattus Harissa Scharfe Würzpaste, Seeberger Mandeln, Soljanka, Seeberger Mandeln, Gekochter Brokkoli (Fettfrei Gekocht), Weiße Champignons (Gebraten), Zwiebeln, Iglo Rahm-Spinat, Becel Bratfett. Dinner: Foodtastic Power Cake Strawberry Jam, K-Classic Rohschinken, Äpfel, Karamalz Karamalz, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Milka Kleines Dankeschön, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, Kaffee. more...
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2994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Working - 5 hours and 4 minutes, Resting - 8 hours and 8 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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gaining 6.2 lb a week
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m6646734-37's weight history
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