Weigh In record (no journal entry) for 26 February 2020
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1262 kcal
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Fat: 33.35g | Prot: 73.87g | Carb: 160.71g.
Breakfast: Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Philadelphia Original Cream Cheese, Coles Sliced White Hungarian Salami, Ryvita Original, Pears . Dinner: Peaches , Tomato Relish, Tomatoes, Barramundi, Zucchini, Cooked Carrots, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Pecans, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . more...
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losing 12.3 lb a week
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