Weigh In record (no journal entry) for 25 February 2020
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180.8 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1954 kcal
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Fat: 77.29g | Prot: 94.72g | Carb: 214.92g.
Breakfast: Leitungswasser, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Kerrygold Cheddar, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Leitungswasser, Dolce Gusto Flat White. Lunch: Leitungswasser, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot. Dinner: Fritz Kola, Ja! Remoulade, Brokkoli, Bratkartoffeln, Hähnchenbrustfilet, Leitungswasser. Snacks/Other: Dolce Gusto Flat White, Teviana Rhabarber-Erdbeer-Kuchen. more...
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steady weight
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