Weigh In record (no journal entry) for 25 February 2020
|
179.2 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2231 kcal
|
Fat: 107.35g | Prot: 101.36g | Carb: 218.34g.
Breakfast: Cappuccino, Alpenmark Kasländer Leicht, Kaffee mit Milch, Aldi Putenbrustfilet, Wolf Lyoner mit Paprika & Ei, Milsani Deutsche Markenbutter, Gurke (mit Schale), Aldi Spitzpaprika, Kürbiskernbrötchen. Lunch: Kaffee mit Milch, Marmorkuchen, Eierlikörtorte. Dinner: 1001 Delights Pide mit Hirtenkäse, Dönersalat. Snacks/Other: Cappuccino, Cappuccino. more...
|
|
711 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|