Weigh In record (no journal entry) for 24 February 2020
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1605 kcal
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Fat: 61.78g | Prot: 62.73g | Carb: 192.91g.
Lunch: Knorr Chinesische Nudel Suppe, Ambach Holländisches Stroopwaffel Eis, Aldi Geflügel Salami, Aldi Sonnenblumenkernbrot. Dinner: Tortellini mit Käsefüllung und Sahnesoße, Pick Original Ungarische Salami, REWE Bäcker Brötchen . Snacks/Other: Apfelsinen. more...
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gaining 4.6 lb a week
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