Weigh In record (no journal entry) for 24 February 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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3923 kcal
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Fat: 102.16g | Prot: 219.12g | Carb: 519.48g.
Breakfast: Dolciando & Dolciando Frollini Cacao e Nocciole senza Glutine, Conad Cornflakes Classici, Ki Fiocchi di Riso, Eurospin Mirtilli Rossi, Fior di Natura Bevanda alle Mandorle, Banana, Uovo all'occhio di Bue, Coop Mortadella . Lunch: Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Olio Extra Vergine di Oliva, Dialcos Pasta senza Glutine di Riso e Mais. Dinner: Coop Riso Basmati, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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losing 5.3 lb a week
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