Weigh In record (no journal entry) for 23 February 2020
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160.5 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1935 kcal
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Fat: 90.31g | Prot: 88.62g | Carb: 186.87g.
Breakfast: Aldi Iso Light, Pizza Selbstgemacht. Lunch: Hackbällchen mit Tomatensauce. Dinner: Reis Pilaw, Krautsalat, Rindfleisch. more...
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gaining 7.7 lb a week
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