Weigh In record (no journal entry) for 23 February 2020
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167.8 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1199 kcal
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Fat: 45.09g | Prot: 96.44g | Carb: 99.65g.
Breakfast: Vom Land Waldhonig, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam, Ei, Milch 1,5%. Lunch: Gut & Günstig Salatcreme, Rote Zwiebeln, Eisbergsalat, Lidl Rindergulasch, Gewürzgurken, Milbona Schmelzkäse Allgäuer Art, Bautz'ner Senf Mittelscharf, Werder Tomaten Ketchup Light. Dinner: Lidl Salatgurke, Sea Gold Seelachs Filetspitzen Müllerin Art, Harzer Harzer Käse, Eisbergsalat, Arla Skyr Natur, Spitzpaprika. Snacks/Other: Alete Kinder Keks, Milch 1,5%. more...
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gaining 3.1 lb a week
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