Weigh In record (no journal entry) for 22 February 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1549 kcal
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Fat: 56.35g | Prot: 74.66g | Carb: 184.34g.
Breakfast: Auchan Pain de Campagne sans Gluten, Kiwi, Café, Happy Bio Graines de Chia, Bjorg Lait d'avoine, Amandes, Quaker Flocons d'avoine (40g). Lunch: Sirop d'Erable, Danone Skyr Nature, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde, Sauce Béchamel, Carottes Cuites. Dinner: Suzi Wan Nuöc Màm, Rouleaux de Printemps aux Crevettes, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja. Snacks/Other: Auchan Pain aux Céréales sans Gluten. more...
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2828 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Showering - 40 minutes, Apple Health - 18 hours and 10 minutes. more...
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losing 0.4 lb a week
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