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Juhuu 🎉🎉🎉👍 nicht mehr weit bis U70❤
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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3156 kcal
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Fat: 119.73g | Prot: 105.85g | Carb: 404.65g.
Breakfast: Belbake Vanillin-Zucker, Ungesüßte, Gefrorene Erdbeeren, Banane, TiP Magermilch Joghurt Mild 0,1%. Lunch: McEnnedy Strawberry Cheesecake, Dickmann's Schokokuss, Aldi Rahmspinat , Spaghetti. Dinner: Salami, Gutes Land Gouda , Abraham Original Schwarzwälder Schinken, Philadelphia Doppelrahmstufe (30g), REWE American Sandwich. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion, Manner Original Neapolitaner. more...
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losing 12.3 lb a week
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