elena072007's Journal, 21 February 2020

104.3 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 53.25g | Prot: 73.47g | Carb: 99.44g.   Breakfast: Plasmon Biscotto (1), Granarolo Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Peperoni, Mela, Olio d'oliva, Finocchio Crudo. Dinner: Bonduelle Iil Tuo Tocco di Ceci, Cannamela Paprika Dolce, Zucchine, Ricotta (Latte Intero). Snacks/Other: Ricotta (Latte Intero). more...

1157 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...