Weigh In record (no journal entry) for 20 February 2020
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127.6 lb
Lost so far: 3.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1083 kcal
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Fat: 31.95g | Prot: 56.89g | Carb: 142.34g.
Breakfast: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. Lunch: Parmareggio Parmigiano Reggiano Grattugiato Fresco , Zucchine Cotte, Curry in Polvere, Riso Integrale. Dinner: Philadelphia Philadelphia con Yogurt alla Greca , Carote, Petto di Tacchino, Pomodori Ciliegini, Cannamela Paprika Dolce, Euroverde Misticanza, Pane Bianco Tostato, Olio Extra Vergine di Oliva. Snacks/Other: Vitawell Barrette Muesli Light con Cioccolato Bianco e Fragole, Arance, Novi Cioccolato Fondente Extra Amaro 72%, Mandorle, Vale Biscotti Integrali Biologici, Crema di Pistacchio. more...
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steady weight
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