Weigh In record (no journal entry) for 20 February 2020
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157.2 lb
Lost so far: 7.5 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2051 kcal
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Fat: 93.69g | Prot: 125.57g | Carb: 164.26g.
Breakfast: Ja! Würfelzucker, Aldi Iso Light, Gekochtes Ei, Tekbir Kesim Sucuk, Milchkaffee, Harry Eiweißbrot. Lunch: Aldi Iso Light (Flasche), Rindfleisch Salami, Harry Eiweißbrot, Frischkäse. Dinner: Rotes Pesto Walnuss Pinie, Buitoni Vollkornnudeln, K-Classic Thunfisch in Eigenem Saft. more...
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losing 2.3 lb a week
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