Weigh In record (no journal entry) for 20 February 2020
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1367 kcal
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Fat: 91.97g | Prot: 82.31g | Carb: 49.23g.
Breakfast: J. D. Gross Arriba 85%, Kaffee mit Milch, Milch 1,5%, Herzgut Magermilch Joghurt, Erdbeeren. Lunch: Brinker Eiweißbrötchen, Gurke (Geschält), Purland Rostbratwurst. Dinner: Gurke (Geschält), Brinker Eiweißbrötchen, Purland Rostbratwurst. Snacks/Other: Kaffee mit Milch. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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