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Endlich läuft es wieder richtig 💪🏻🍀
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1102 kcal
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Fat: 47.30g | Prot: 71.31g | Carb: 96.89g.
Breakfast: Hofmaier Paprika-Lyoner, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam, Milch 1,5%. Lunch: Werder Extra Tomaten Ketchup, Kohlrabi, Lidl Salatgurke, Aldi Rote Paprika, Karli Kugelblitz Knusper Dinos. Dinner: Harzer Harzer Käse, Knorr Kräutersoße, Edeka Speisekartoffeln, Olivenöl, Globus Dorschfilet. Snacks/Other: Milch 1,5%. more...
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losing 7.7 lb a week
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