Weigh In record (no journal entry) for 20 February 2020
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163.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1104 kcal
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Fat: 136.73g | Prot: 45.48g | Carb: 126.10g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Parmesan (Gerieben), Olivenöl, Kürbis, Reis (Gekocht). Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Maizena Express, Sojasoße, Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chop Stick Udon Noodles, Zwiebeln, Aldi Suisse Schweinssteak Nierstück, Frühlingszwiebeln, Rote Paprika, Champignons, Blumenkohl, Karotten. Snacks/Other: Schwarze Oliven. more...
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losing 6.2 lb a week
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