Weigh In record (no journal entry) for 19 February 2020
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1184 kcal
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Fat: 80.81g | Prot: 64.12g | Carb: 58.68g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Erdbeeren. Lunch: Milbona Quark Magerstufe, Cucina Olivenöl, Honig, Blumenkohl. Dinner: Landjunker Hähnchenunterkeulen. more...
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gaining 0.3 lb a week
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