Weigh In record (no journal entry) for 19 February 2020
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180.8 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2221 kcal
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Fat: 78.53g | Prot: 80.25g | Carb: 293.08g.
Breakfast: Leitungswasser, Dolce Gusto Flat White, Karls Erdbeer Traum , Harry Bauern Goldkrüstchen, Dolce Gusto Flat White. Lunch: Leitungswasser, Rügenwalder Mühle Feine Gutsleberwurst, Fol Epi Hauchfein, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot. Dinner: Fritz Kola, McDonald's Apfeltasche, McDonald's McWrap Chicken TS, Leitungswasser. Snacks/Other: Fol Epi Hauchfein, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Banane. more...
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losing 3.1 lb a week
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