Weigh In record (no journal entry) for 19 February 2020
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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661 kcal
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Fat: 132.22g | Prot: 27.42g | Carb: 43.91g.
Breakfast: Hirz Joghurt Waldbeeren. Lunch: Ratatouille. Dinner: Migros Cherrytomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Brunos Salatsauce Italienisch, Grüner Blattsalat, Sellerie, Radieschen, Ei, Schwarze Oliven, Champignons, Rote Paprika, Kartoffeln, Zucchini. Snacks/Other: Don Pollo Trutenbrust Hauchdünn, Gewürzgurken. more...
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2043 kcal
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Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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