Weigh In record (no journal entry) for 18 February 2020
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180.8 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1985 kcal
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Fat: 109.83g | Prot: 91.59g | Carb: 153.34g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Wilhelm Brandenburg Göttinger in Scheiben, Kaffee mit Milch, Sonnenblumenkernbrötchen, Aldi Harzer Käse, Gurke (mit Schale), Kerrygold Butter, Aldi Spitzpaprika. Lunch: Trockene oder Harte Salami, Alpenmark Kasländer Leicht, Kaffee mit Milch, Apfel, Dinkelvollkornbrötchen, Kerrygold Butter. Dinner: Gartenfrisch Jung Feldsalat & Speck, Landvogt Kloßteig, Knorr Schweinebraten Soße , WestfalenLand Grillbauch Gewürzt. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Amecke Sanfte Säfte Orange. more...
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344 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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