Robbiejoh's Journal, 16 February 2020

I went to the toilet three days in a row. Good after the operation.

183.6 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 53.33g | Prot: 51.43g | Carb: 206.39g.   Breakfast: Devondale Long Life Full Cream Milk, Yeast, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Potato, Mayonnaise , Kraft Crunchy Peanut Butter, Coles Tasty Cheddar Shredded, Carrots , Tomatoes, Mountain Bread Rye Wrap. Dinner: Grapes (American Type, Slip Skin) , Hummus , Black Swan Beetroot Tzatziki, Deli Originals Tzatziki Dip, Zucchini Fritter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Black & Gold Light Fruit Cake , Tea with Milk. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...