Weigh In record (no journal entry) for 17 February 2020
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1074 kcal
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Fat: 91.35g | Prot: 62.58g | Carb: 105.55g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Mangos, Ananas, Hirz Joghurt Nature. Dinner: Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chilischoten, Coop Rinds Hohrückensteak, Schwarze Oliven, Harter Parmesan, Knoblauch, Pinienkerne, Mangold, Tomaten. Snacks/Other: Gewöhnliche Grissini, Birnen. more...
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steady weight
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