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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2551 kcal
Gewicht = 67,7 kg
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1740 kcal
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Fat: 36.82g | Prot: 79.69g | Carb: 152.91g.
Breakfast: Dulano Gebackene Hähnchenbrust, Grafschafter Roggenmischbrot, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Erdbeeren, Milbona Joghurt 0,1%, Lidl Freschona Prinzessbohnen, K-Classic Ganze Kartoffeln, Thomy Hollandaise Legere, Nautica Stremellachs Classic. Snacks/Other: Moritz Fiege Pils. more...
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steady weight
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