Weigh In record (no journal entry) for 02 April 2013
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278.9 lb
Lost so far: 25.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1402 kcal
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Fat: 51.08g | Prot: 103.27g | Carb: 134.09g.
Breakfast: Erdbeermarmelade, Mehrkorn Brötchen, Rosmarin-Kochschinken. Lunch: Gemischte Blattsalate, Putenbrust Fleisch. Dinner: Italienische Salatsauce (Fettfrei), Tunfisch, Camembert, Gemischte Blattsalate, Gekochtes Ei. Snacks/Other: Knäckebrot Mjölk, Apfelstrudel. more...
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losing 4.6 lb a week
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