Weigh In record (no journal entry) for 16 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2015 kcal
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Fat: 46.19g | Prot: 169.47g | Carb: 225.06g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Aldi Speisequark Magerstufe, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Vollkornnudeln (Gekocht), Kürbissuppe, Knorr Fix Nudel-Broccoli Auflauf , K-Classic Gratin- und Pizzakäse Light, Brokkoli (Gehackt, Tiefgefroren). Dinner: DM Bio Kokosmehl, Kölln Haferflocken, REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Ritter Sport Mousse Au Chocolat, Ritter Sport Waffel, Myprotein Impact Whey Protein . more...
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gaining 0.8 lb a week
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