Weigh In record (no journal entry) for 16 February 2020
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1189 kcal
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Fat: 152.56g | Prot: 57.70g | Carb: 90.38g.
Breakfast: Alnatura Chia Samen, Ölz Vollkorn Soft Sandwich, Zucker, Migros Cherrytomaten, Radieschen, Essiggurken, Coop Ofenbraten, Don Pollo Trutenbrust Hauchdünn, Banane, Emmi Milch Laktosefrei, Migros Bio Beerenmischung, Migros Vollkorn Haferflocken. Dinner: Migros Sesam-Samen, Zucker, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Thai Kitchen Kokosmilch, Coop Karma Jackfruit Thai, Coop Qualité & Prix Poulet Mini Filet Mit Speck Classic. Snacks/Other: Farmer Soft Choc Apfel. more...
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2081 kcal
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Activities & Exercise:
Indoor Radfahren - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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