Weigh In record (no journal entry) for 16 February 2020
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1306 kcal
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Fat: 50.69g | Prot: 76.21g | Carb: 103.15g.
Breakfast: Hofmaier Paprika-Lyoner, Naumburger Sächsischer Leberkäse, Netto Delikatess Paprikalyoner , Lätta Halbfettmargarine, Aldi Brötchen, Milch 1,5%. Lunch: Edeka Speisekartoffeln, Magerquark, Olivenöl, Aldi Rote Paprika, Meine Metzgerei Rindergulasch. Dinner: Aldi Rote Paprika, Magerquark, Eskimo Knusper Filets Senf Honig, Eisbergsalat. Snacks/Other: Radeberger Pilsner, Milch 1,5%. more...
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steady weight
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