|
努力💪
|
112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1323 kcal
|
Fat: 66.88g | Prot: 91.28g | Carb: 95.74g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 美式辣味香雞堡. Dinner: 工研 味醂, 醬油（低鈉）, 健康廚房 和風柚子沾伴淋醬, 卜蜂 去骨清雞腿(去腳踝), 雞蛋（整個）, 蔥, 中華 超嫩豆腐, 金針菇, 玉米筍, 香菇, 高麗菜, 黃豆芽, 貢丸, 菊之鱻 海鮮干貝醬. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Tsai's weight history
|