Weigh In record (no journal entry) for 15 February 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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3227 kcal
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Fat: 134.13g | Prot: 152.20g | Carb: 266.71g.
Breakfast: 아메리카노, 맥도날드 (McDonald's) 해쉬브라운(맥도날드), 맥도날드 (McDonald's) 맥모닝. Lunch: 맥코믹 발사믹드레싱, 야채샐러드 (드레싱없이), 돼지고기김치찌개, 잡곡밥, 두부구이, 랩노쉬 마시는 식사 마일드 카카오. Dinner: 감바스, 로제파스타, 찐고구마, 하이네켄 맥주. Snacks/Other: 푸드렐라 통통살 가라아게, 로이스 생초콜릿, 로이스 생초콜릿, 아메리카노, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 라라스윗 민트초코, 하겐다즈 로얄밀크티. more...
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761 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 5.4 lb a week
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