Weigh In record (no journal entry) for 14 February 2020
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152.3 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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524 kcal
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Fat: 68.72g | Prot: 37.50g | Carb: 58.33g.
Breakfast: Caffè Espresso. Lunch: Mirtilli, Coop Salmone Norvegese Affumicato , Insalata Mista, Avocado. Snacks/Other: Cappuccino di Soia. more...
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losing 3.9 lb a week
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elyparol24's weight history
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