.緹妮's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
170.4 lb Lost so far: 20.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2020:
345 kcal Fat: 6.90g | Prot: 9.80g | Carb: 61.00g.   Breakfast: 7-11 秋鮭鮪魚雙手卷. more...
losing 10.8 lb a week

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