Weigh In record (no journal entry) for 13 February 2020
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128.7 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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728 kcal
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Fat: 25.97g | Prot: 42.30g | Carb: 79.60g.
Breakfast: Grancereale Biscotti alla Frutta, Miele. Lunch: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Ponti Peperoni Grigliati Zero Olio, Petto di Tacchino, Zucchine Grigliate. Dinner: Galbusera Cracker con Riso Venere Integrale, Philadelphia Philadelphia Light 40%, Carne di Petto di Tacchino, Vale Misticanza. Snacks/Other: Mandorle, Mela, Pernigotti Crema Gianduia Nero, Crema di Pistacchio, Novi Cioccolato Fondente Extra Amaro 72%. more...
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1429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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