Weigh In record (no journal entry) for 13 February 2020
|
131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1791 kcal
|
Fat: 51.06g | Prot: 82.12g | Carb: 258.86g.
Breakfast: 곶감, 스키피 땅콩버터 크리미, 사과, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란흰자. Lunch: 사과, 미역줄기볶음, 오이고추, 양파, 김치, 깍두기, 두부, 소고기무국, 공기밥. Dinner: 조미김, 체리, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 곶감, 연어. Snacks/Other: 레드 식사용 와인, 유과. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|