Weigh In record (no journal entry) for 12 February 2020
|
166.0 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
733 kcal
|
Fat: 55.11g | Prot: 42.52g | Carb: 89.76g.
Breakfast: Hirz Joghurt Nature. Lunch: Don Pollo Trutenbrust Hauchdünn, Migros Cherrytomaten. Dinner: Migros Cherrytomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Terrasuisse Speckwürfeli, Ei, erbsen, blumenkohl, lauch, brokkoli, parmesan, butter, karotten, weissmehl, milch. Snacks/Other: Banane. more...
|
|
2023 kcal
|
Activities & Exercise:
Indoor Radfahren - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|