Weigh In record (no journal entry) for 12 February 2020
|
140.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1601 kcal
|
Fat: 131.26g | Prot: 84.90g | Carb: 23.40g.
Breakfast: Фундук Фундук, Под кокосом, Myllyn Paras Овсяные Отруби 1928, Now Миндальная Мука, Шпинат, Суфле из скумбрии, Яйцо. Dinner: Буженина, Сухой Тертый Сыр Пармезан, Яйцо, Цветная Капуста, Бекон. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gono4ka's weight history
|