Weigh In record (no journal entry) for 30 March 2013
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280.0 lb
Lost so far: 24.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1384 kcal
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Fat: 27.36g | Prot: 114.12g | Carb: 176.59g.
Breakfast: Rindfleisch-Sülze, Käsebrötchen. Lunch: Rindfleisch-Sülze, Knusperbrot Vollkorn, Putenbrust Fleisch, Fischstäbchen. Dinner: Puten Schinken, Gekochtes Ei, Deutsches Corned Beef, Aubergine, Rote Paprika, Gewürzgurken, Knäckebrot Mjölk, Zwiebeln, Tomaten, Zucchini. more...
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losing 4.6 lb a week
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