Weigh In record (no journal entry) for 11 February 2020
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1218 kcal
|
Fat: 40.92g | Prot: 97.42g | Carb: 115.79g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, Gut & Günstig Choco Drink, Banane. Lunch: Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam, Strauchtomaten, Linessa Mozzarella Light. Dinner: Rote Zwiebeln, REWE Kartoffeln, Olivenöl, Aldi Putenbrustfilet, Beste Ernte Buttergemüse. Snacks/Other: Milch 1,5%. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DickeTrulla's weight history
|