Weigh In record (no journal entry) for 11 February 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2513 kcal
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Fat: 67.98g | Prot: 162.08g | Carb: 312.63g.
Breakfast: Ei. Lunch: Milbona Kräuterbutter , Purland Schweinerückensteak, Hokkaido Kürbis, Gekochter Rosenkohl, Käse, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Becel Bratfett, Primana Gulaschsuppe mit Rindfleisch. Dinner: Braeburn Äpfeln, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Milch 1,5%, Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
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2999 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Working - 4 hours and 50 minutes, Resting - 8 hours and 22 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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gaining 6.2 lb a week
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m6646734-37's weight history
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