Weigh In record (no journal entry) for 11 February 2020
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1161 kcal
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Fat: 195.40g | Prot: 107.98g | Carb: 145.76g.
Breakfast: Birnen, Migros Bifidus Joghurt Heidelbeere. Lunch: Brokkoli, Olivenöl, Optigal Pouletflügel Paprika. Dinner: Zwiebeln, Essig, Honig, Senf, Olivenöl, Frisch Gepresster Orangensaft, Baby-Spinat, Frühlingszwiebeln, Migros Cherrytomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Champignons, Rote Paprika, Zucchini, Kartoffeln, Coop Naturafarm Speckwürfeli Geräuchert. more...
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1983 kcal
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Activities & Exercise:
Indoor Radfahren - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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